Five tips for parents to deal with exam stress

Five tips for parents to deal with exam stress

Many a times, children can experience sleepless nights just before the exams. This can put your whole household on the edge. As parents, you can follow these simple yet effective practices to help your teenagers turn their exam stress into exam success.

Maintain a positive outlook

Create a positive environment in your home to rub it off on your children as well. Make sure that your child is focusing on the positives and not getting lost in opposing thoughts and self-criticism.

Make sure they are getting all nutrients

A healthy diet comprising whole grains, fresh fruits, vegetables, pulses, and sprouts is essential to keep the system energized. Good nutrition can improve the endurance levels of your little one and sustain him or her during the long hours of exams. It can improve alertness and keep your child energetic throughout the day.

Set up parental controls on their devices

You can talk to your wards and block a few apps and websites to reduce distractions during this crucial time when exams are approaching. In other instances, you can have an open communication with your child and talk about how he or she can start using these apps once the exams are over.

Stay calm, do not compare with others

Stay calm and help your child replicate this behavior. You can stress out your child when you are in an agitated state yourself. Do not compare your child with others and put undue pressure on the little one. Such comparisons can lower the level of self-esteem in kids, which in turn can cause a lot of confusion in their minds.

Help them schedule their time

Work with your child and set a proper time-table, ensuring that they are getting adequate sleep while also assigning time on subjects they might be weak in.